Easy Healthy Weight Loss: A complete no-fuss plan with recipes, exercises, and nutritional guidance
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English | 2018 | ASIN: B07FNQK5M3 | 59 pages | EPUB,MOBI,AZW | 1 MB
Easy Healthy Weight Loss enables busy women and men to lose weight in a simple and healthy way. It contains:
•A two-week recipe plan (breakfast, lunch and dinner plus up to two snacks/day)
•Nutritional guidance for the following weeks
•An exercise plan with the most effective exercises
•A list of 20 foods you should always have at home to make your life easier
•A comprehensive shopping list for the weeks ahead, and
•Motivational tools for you to keep you going and to make this plan easy to follow.
All recipes take between 2-25 minutes and never include more than 6 main ingredients; lunches can be taken to work. Plus, we guarantee that you will see results after the initial two-week plan.
Bon appetite!
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